I have noticed most students are terrible at changing from one wrist connection to the next, so I put together this little flow sequence. Sadly I did it too fast to see all the techniques clearly, but there are 10. I now see techniques as connections and balance breaks, not these big cranky things. There is no pain in these techniques. Of course we work every technique to a throw or tap as well, but here is the whole sequence. If you want to see it slower let me know.
One of the things I really like about this sequence is that each technique builds from the failure of the previous technique. When it is done correctly your opponent almost throws himself into the next connection.