My skills have amplified. No seriously. Some things from the seminar stuck, and my own experiments have yielded some killer results. I have have leveled up this week.
Tips that pushed me over the edge this week.
Absolutely no fear of falling, not clinging to the need to stand - any tension to fight to stand is a failure to do aiki
no thought of techniques
No tension in arm
Breathing to create relaxation and weight drop
deeper levels of dynamic relaxation
Circling around still point, or flanking the opponents attack in a neutral pivot point
Moving where I am told, then moving to places of freedom
Pulsing energy - use power to create connection, then drop power to zero creating a void
Entry focused on moving my hips into my partners structure
Emotional intention dramatically affects results
becoming heavy and exhaling into the triangulation point
Never trying to throw or move my opponent - I only connect and move myself
Simply do all these at once and you too can create Aiki magic!
Taijiquan 24 Form
37 minutes ago